Meal Plan Diet Links

Fitness Special: The Nine-Inch Plate Diet (New York Post)

Alex Bogusky doesn't think bigger is better. He believes we should think small-especially if we want to stay trim. The idea that if you eat less, you weigh less is hardly a new concept, but it's one that Alex has packaged into a tidy little eating plan and book, The 9-Inch Diet, that hits stores this week. His "eureka" moment came after buying a 1940s lake house. The co-chairman of Crispin ...

Minor Changes Could Have a Major Impact on Your Diet (Washington Post)

I'm rethinking my resolutions for 2009 -- at least the ones that have to do with diet and exercise. And with good reason: Most every year that I can remember, I've resolved to lose 10 pounds and to fit into size . . . well, a size smaller jeans than I currently wear.

Diet advice depends on gender (The Morning Call)

The idea that there's one plan that works for everyone is obsolete.

Diet doesn't have to be a four-letter word (SaukValley.com)

Between vibrant, mouth-watering grocery ads and the steady stream of sizzling, steamy restaurant commercials, maintaining a resolution to diet may seem nigh onto impossible.

THE GOLD COAST CURE (Kirkus Reviews)

Professing that the diet helped curb her multiple sclerosis, Ivy Larson makes a powerful case for the Gold Coast Cure. The eating plan is designed to combat inflammation brought on by the Seven Deadly Dietary Habits, as outlined by the authors.